December 18, 2015

Eat your veggies!

As wellness become more important in the workplace, an employer can certainly encourage good eating habits. It’s a strategy that can pay dividends. Read more...
May 24, 2013

Lowering salt intake to improve health may backfire

Why lowering sodium intake may have the opposite effect if taken to the extreme
March 4, 2013

Visualizing Portion Size When Dining Out

Visual ways to judge how much food you’re consuming during your restaurant meal.
September 5, 2012

10 Tips to healthy eating and physical activity for you

Try these simple tips to eating healthy and feeling better.