December 10, 2013

’Tis the Season for a Slice of Wellness Training

At the beginning of this year's holiday season, take a moment to remind your employees that good nutrition is important to good health. Use the video in today's Advisor as a concise and fun way to drop nutrition reminders in among the holiday festivities.
December 6, 2013

Nuts for longevity: Daily handful is linked to longer life

Nuts might be loaded with fat but evidence suggests they could help you live longer. Read full article
October 29, 2013

The Evil Presence that Lurks in the Workplace at Halloween

Halloween can be a very scary time of the year for HR pros! An evil presence is out to kill the efforts being put into company wellness programs—Halloween candy.
September 23, 2013

Top 10 Tricks for a Healthier, High-Energy Workday

Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring never-ending stress, your office can take a few years off your life. Here's how to stay healthy and energetic at the office (and make the day go by faster).
August 21, 2013

Wellness Training for Drivers

Because of the sedentary nature of their job, because of job stress, and sometimes poor dietary habits, motor carriers tend to have a higher rate of health problems. Information to train your workers on driver wellness and safety.
July 19, 2013

Red-meat eaters increase risk of diabetes with more portions

Consuming an additional half-serving a day of red meat during a four-year period increased a person’s chance of developing diabetes by 48% in the subsequent four years, according to a study this month